Pause. Breathe. Explore. Discover yourself in every place you wander.
Transformative Wellness Retreats
Escape the everyday and immerse yourself in a rejuvenating retreat experience designed to restore balance, inspire growth, and reconnect you with yourself. Our wellness retreats combine movement, energy alignment, adventure and mindful experiences in stunning locations—from the serene landscapes of Ontario, Canada to the sun-soaked vineyards of Spain to the beaches of Costa Rica.
Niagara-on-the-Lake, ON Retreat
This retreat has been cancelled.
Nourish the New Retreat Tour
With the Niagara Escarpment forming the landscape around us, this retreat invites you to slow down and reconnect in the charming sites of Niagara-on-the-Lake and Niagara Falls, Ontario. Surrounded by fresh air, unique experiences, and small-town charm, you’ll spend your days nourishing your body through movement, grounding your mind with mindfulness practices, and indulging in soul-enriching experiences. This 2-night escape is designed to help you reset, recharge, and rediscover your inner balance—without having to travel far.
Tour Highlights:
2-night stay at The White Oaks Resort & Spa
Unwind by the indoor pool, enjoy the spa, or enjoy a cocktail at Play Bar & Grill
Explore Mother Nature like never before, on a curated forest bathing guided walk
Let your sense come alive with an outdoor movement class at a local lavender farm and create the most beautiful personalized bouquet of wildflowers in their fields
Relax at the spa
Let your body and mind fully relax as you are held & supported during a 2 hour Yin and Somatic evening workshop
Shop the Niagara Outlets or downtown Niagara-on-the-Lake
Explore your creative side with a private pasta making class & dinner
Enjoy a private, catered dinner at The White Oaks Resort, plus 2 buffet breakfasts
All coach transportation Sarnia - Niagara area and return included
Accommodations: Enjoy a luxury hotel stay at The White Oaks Resort & Spa where elegance meets comfort
Coming from outside of Sarnia? No problem: Contact us directly if you are in the Greater Toronto Area/Buffalo to drive and meet us at The White Oaks Resort and still enjoy the comforts of having a coach bus at your service
Costa Rica Retreat
November 28 - December 5, 2026
$3899 CAD per person for double occupant rooms - airfare & transfers to airport and return are extra
Soul’s Magic Retreat Tour
Spend 7-nights nurturing your Soul on this expansive Costa Rican Retreat Tour. Celebrate the magic of who you are by immersing yourself in daily activities and movement classes that radiate your energy. This retreat tour combines luxury and comfort, effort and ease, magic and mystery to support you on your destined path.
Tour Highlights:
1-night stay at Gran Hotel Hilton in San Jose
5-nights accommodation Encantada Ocean Cottages
1-night accommodation at Hilton San Jose la Sabana
3 nourishing meals daily at Encantada Ocean Cottages
Daily movement & meditation sessions overlooking the Pacific Ocean
Somatic energy & Divine Feminine workshops plus more!
Relax in peace by the pool
Private group excursion to Manuel Antonio National Park
Private walking food tour in San Jose
Options for ATV, ziplining, horseback riding, beachfront massages and more!
Time for personal reflection, journaling, or leisure exploration
Accommodations: All accommodations for this retreat tour are double or triple occupancy rooms. There are no single rooms available. This retreat tour is designed for luxury stays and authentic comfort.
Meals: Authentic, wholesome cuisine crafted with seasonal, local ingredients.
Transportation: Option to join our group roundtrip airfare that includes transfers to and from the airport in both Southwestern Ontario and Costa Rica or choose to purchase airfare on your own and extend your travel experience to your own travel dates.
Booking Information
Call Beyond Borders Travel & Tours for booking details and to reserve your spot:
Sarnia, ON
E-mail :
Call :
Retreat
FAQs
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Your retreat package includes accommodations, daily wellness practices (such as yoga, pilates and yin movement, EFT tapping and guided meditation), a creative session (such as pottery, painting, etc), and nourishing meals. Some retreats may also include cultural excursions, special experiences depending on the location, and specialied workshops.
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Not at all! Our retreats are designed for all levels, from beginners to experienced practitioners. Every activity is guided with care and can be adapted to your comfort level.
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A detailed packing list will be provided before your retreat. Essentials usually include comfortable clothing for movement, a journal, swimwear (for Collingwood spas or Spanish coastlines), and any personal items you need for comfort.
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For Ontario-based retreats, coach transportation is provided at the Sarnia pick-up location. For international retreats, roundtrip airfare and transfers can be included (details provided upon booking) or you can choose to purchase your airfare independently.
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Accommodations vary by location but are always comfortable, serene, and designed to support relaxation—ranging from the boutique motels in Ontario to charming villas in Spain.
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Absolutely. Many of our guests attend solo and find it a wonderful opportunity to connect with like-minded individuals. Our retreats are designed to create a safe and welcoming community.
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Yes. Our chefs prepare nourishing meals with fresh, local ingredients, and we’re happy to accommodate dietary needs such as vegetarian, vegan, gluten-free, or dairy-free. Please let us know in advance.
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Yes. Each retreat balances structured activities with downtime, giving you space to rest, explore, or simply soak in the beauty of your surroundings.
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Policies vary depending on the retreat. A non-refundable deposit secures your spot, with the remaining balance due prior to the retreat.
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You can reserve your place by calling or e-mailing Beyond Borders Travel & Tours. Spaces are limited to keep the experience intimate, so we encourage early booking. The best e-mail to use is eforbes@beyondborderstravel.ca