Movement Classes
Mindful movement to support your body, calm your mind, and reconnect with your breath.
Align Within. Expand Beyond.
Movement with intention.
Each class is rooted in purpose — combining mindful movement, energy work, and intentional affirmations to align body and spirit.
Grounded & intuitive teaching.
Erica creates a safe, soulful space where you're invited to show up just as you are and reconnect with your inner wisdom.
More than just a class.
This is a full-body ritual for healing, clarity, and expansion — guided by energy, presence, and heart-led connection.
SOMATIC MOVEMENT
This class s designed as an energetic hug for a tired Soul. We combine Somatic Movements and Yin Yoga with EFT Tapping, affirmation repetition and Self-Concept work to calm, regulate and relax the Nervous System. This practice slows the body down and gently releases stored energy. Layer on healing Reiki Life Force Energy to support your body as you surrender your senses to the experience and let yourself be.
Pilates
This class is for individuals who are looking to engage their body/mind connection and create a foundation for Pilates style movements.
Whether you are new to Pilates or already have a foundation, beginner style movements classes are great to relearn the fundamentals so you can fully engage with every part of the movement.
Moon Ceremonies
Reiki & Somatic Release
Tune into the rhythm of nature with our New Moon & Full Moon gatherings online. These ceremonies are rooted in intentional movement, journaling, meditation, and sacred self-connection.
An energetic expansion for a shifting Soul under the grounding New each month. Experience a 90-minute somatic movement practice that slows the body down and gently releases stored energy. Layer on healing Reiki Life Force Energy to support your body as you surrender your experiences and let yourself be.
- Josie
“Personal reflection and self-growth, along with a beautiful yoga flow.”
- Sandra
“Erica is a natural born teacher.”
FAQs
Moon Ceremonies
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Cancellation for a class must be done at least 3 hours before class time or you will be charged for the class/ use a class pass.
No shows will also be charged for the class/ class pass used.
You can still register for a class right until class time
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Not at all. All classes are designed to be accessible—whether you’re brand new or have been practicing for years, you’ll be guided to move at your own pace.
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Bring your yoga mat, water bottle, and an open mind. For hot yoga, a towel is recommended, and you may want a change of clothes for after class.
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That’s completely okay. Modifications are always offered so you can listen to your body and practice in a way that feels good for you.
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It’s a guided gathering to set intentions, release what no longer serves you, and connect with your inner self during the powerful energy of the new or full moon.
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A journal and pen for reflections, a water bottle, and anything that makes you feel comfortable (like a cushion, blanket, or crystals).
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Not at all. Everything will be guided, and you’ll be supported every step of the way. Just bring an open heart and curiosity.
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A mix of meditation, intention setting, journaling, and gentle practices to align with the energy of the new or full moon.